Monthly Archives

October 2013

Wellness Wednesday-Healthified Chicken Pot Pie

Healthified Chicken Pot Pie

Cold Weather Foods
When the temperature starts to drop, do you have those recipes that you go to this time of year? One of our favorite “go to” recipes is Chicken Pot Pie.

Fighting Stress With Food

Lets Do It The Healthy Way
With the added stress right now of the economy and government shutdown, do you ever feel better when you are eating? There’s a huge difference between tapping into a food’s inherently calming properties and using any food as a kind of emotional anesthesia. That kind of eating may buy you a temporary sense of calm, but it’s a quick fix that wears off way too fast.

Cold and Flu Season-Coughs

Cough Relief: How to Lose a Bad Cough
With the start of the cold and flu season, thought this would be a good article to help you with those nagging coughs that you may get this time of year. Constant cough can stop you in your tracks.

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