Monthly Archives

February 2013

Tasty Thursday-Easy Chicken Pot Pie

Do you love pot pie?  How about an easy Chicken Pot Pie? Try Sunny Anderson’s version!! You may recognize her from Food Network.

 

 

 

http://www.foodnetwork.com/recipes/sunny-anderson/easy-chicken-pot-pie-recipe/index.

Wellness Wednesday-Who Doesn’t LOVE Blueberries!

Here are lots of reasons TO LOVE them!!

Brought to you by: Council for Disability Awareness (CDA)

 

https://www.facebook.com/#!/photo.phpfbid=554128501278623&set=a.549087868449353.125084.

Motivational Monday-Never Too Old

Fitness Friday-Let’s ZUMBA!

How about some ZUMBA for your Fitness Friday! This will get you going and looking for a class in your area!

http://www.youtube.

Tasty Thursday-Crockpot Bourbon Bacon Baked Beans

 

Crockpot Bacon Bourbon Baked Beans

Recipe Notes:
*For spicier beans, use a spicy BBQ sauce or add in a minced chipotle pepper!

Adapted (slightly) from How Sweet Eats

1 lb dry navy beans
1 lb thick cut bacon, cut into pieces
1 medium onion, diced

Wellness Wednesday-Walking on Wellness Wednesday

We all know the 3 w’s of the world wide web. How about our version of the 3 w’s, Walking on Wellness Wednesday?

Whether you are a beginner or advanced walker, there are many web sites and programs to help you get the most out of your workout. This is one of
our favorites….click below!

http://www.thewalkingsite.com/beginner.html

 

Brought to you by: thewalkingsite.

Talking Tuesday-Ways to Sit Less Every Day

 

Need help being less sedentary? Here are the best ways to sit less and move more, from easiest to hardest. Read more…….

http://www.health.com/health/gallery/0,,20534367,00.html

Brought to you by: health.

Motivational Monday-Creating Yourself

Legislative Brief-PCIP Enrollment Suspension

Pre-Existing Condition Insurance Plan – Notification

Enrollment Suspension

Beginning February 16, 2013, the federally-run Pre-Existing Condition Insurance Plan (PCIP) is suspending acceptance of new enrollment applications until further notice.

Fitness Friday-30 Days of Fun Fitness Ideas

Fitness Friday-30 Days of Fun Fitness Ideas!

Bored with your workout routine? Especially in the winter when the weather kind of drags you down…….take a look at this calendar in the link below. It gives you a month worth of ideas!!

 

http://www.sparkpeople.com/resource/calendar_2009_fun_fitness_ideas.

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